PROGRAMS

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Youth Program

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High School Sports Performance

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College Athlete Training

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Professional Training

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Adult Fitness (In House)

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Boot Camps (In house and Mobile locations)

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1 on 1 Private Training

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Our Master Schedule

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Sunday

  • 9am-3pm: on the hour

Monday

  • 4-8pm: on the hour

Tuesday

  • 4-8pm: on the hour

Wednesday

  • 4-8pm: on the hour

Thursday

  • 4-8pm: on the hour

Friday

  • 4-8pm: on the hour

Saturday

  • 9am-3pm: on the hour

Sunday

  • 9am-3pm: on the hour

Monday

  • 4-8pm: on the hour

Tuesday

  • 4-8pm: on the hour

Wednesday

  • 4-8pm: on the hour

Thursday

  • 4-8pm: on the hour

Friday

  • 4-8pm: on the hour

Saturday

  • 9am-3pm: on the hour

By appointment only -

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By appointment during school year -

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Sunday

  • No Classes

Monday

  • 7am-10am: every hour: Val Fitness
  • 10am-11am: Foundations of Fitness
  • 12pm-1pm: Jake Fitness
  • 4pm-7pm: every hour
  • SAVAGE CLASS 8:15pm-9:15pm

Tuesday

  • 7am-10am: every hour: Val Fitness
  • 10am-11am: Foundations of Fitness
  • 12pm-1pm: Jake Fitness
  • 4pm-7pm: every hour
  • SAVAGE CLASS 8:15pm-9:15pm

Wednesday

  • 7am-10am: every hour: Val Fitness
  • 10am-11am: Foundations of Fitness
  • 12pm-1pm: Jake Fitness
  • 4pm-7pm: every hour
  • SAVAGE CLASS 8:15pm-9:15pm

Thursday

  • 7am-10am: every hour: Val Fitness
  • 10am-11am: Foundations of Fitness
  • 12pm-1pm: Jake Fitness
  • 4pm-7pm: every hour
  • SAVAGE CLASS 8:15pm-9:15pm

Friday

  • 7am-10am: every hour: Val Fitness
  • 10am-11am: Foundations of Fitness
  • 12pm-1pm: Jake Fitness
  • 4pm-7pm: every hour
  • SAVAGE CLASS 8:15pm-9:15pm

Saturday

  • No Classes

Sunday

  • No Classes

Monday

  • 10am-11am: Bus Stop - Crystal Martin
  • 6pm-7pm: Military Fit - Jake
  • 7pm-8pm: Mobile Bootcamp - Crystal Martin

Tuesday

  • 7pm-8pm: Bus Stop - KB

Wednesday

  • 10am-11am: Bus Stop - Crystal Martin
  • 7pm-8pm: Bus Stop - KB

Thursday

  • 6pm-7pm: Vertimax Raptor Fit - Jake
  • 7pm-8pm: Crystal Martin Conditioning at Facility

Friday

  • 10am-11am: Bus Stop - Crystal Martin

Saturday

  • 8am-9pm: Boot Camp: Location TBA

By appointment only -

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Sunday

  • No Classes

Monday

  • No Classes

Tuesday

  • 6pm-8pm

Wednesday

  • No Classes

Thursday

  • 6pm-8pm

Friday

  • No Classes

Saturday

  • 5pm-7pm

Sunday

  • 2pm
  • 2:30pm

Monday

  • No Classes

Tuesday

  • No Classes

Wednesday

  • 7pm
  • 7:30pm

Thursday

  • No Classes

Friday

  • No Classes

Saturday

  • 2pm
  • 2:30pm

Sunday

  • 2pm-2:30pm: Push ups and Puzzle Pieces
  • 2:30pm-3pm: Push ups and Puzzle Pieces

Monday

  • 10am-11am: Bus Stop - Crystal Martin
  • 6pm-7pm: Military Fit - Jake
  • 7pm-8pm: Mobile Bootcamp - Crystal Martin

Tuesday

  • 7pm-8pm: Bus Stop - KB
  • 6pm-8pm: Lacrosse

Wednesday

  • 10am-11am: Bus Stop - Crystal Martin
  • 7pm-8pm: Bus Stop - KB
  • 7pm-7:30pm: Push ups and Puzzle Pieces

Thursday

  • 6pm-7pm: Vertimax Raptor Fit - Jake
  • 7pm-8pm: Crystal Martin Conditioning at Facility
  • 6pm-8pm: Lacrosse

Friday

  • 10am-11am: Bus Stop - Crystal Martin

Saturday

  • 8am-9pm: Boot Camp: Location TBA
  • 2pm-2:30pm: Push ups and Puzzle Pieces
  • 2:30pm-3pm: Push ups and Puzzle Pieces
  • 6pm-8pm: Lacrosse