Sports Performance

Sports performance covers all areas of athleticism and is applicable to all sports.

  • Preparation for your sport
  • Plyometrics
  • Speed & Agility
  • Complex Technical drills
  • Prehab (injury prevention)

For more individualized programming and targeted training, we offer small group and one on one training, in addition to a group classes).  Our private sports performance program is fully customized for each athlete to receive a custom-tailored program focused on sport specific and position specific training, speed and basic athletic components such as mobility, stability, and flexibility.

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